@bikepedantic my daughter now insists that i do yoga in her room as she falls asleep, and while this is probably forming terrible sleep habits that will come back to bite me later, it really is amazing how beneficial mandatory evening yoga is so i'm right there with ya (minus crush on instructor 🤣)
@airbrycki i have to use up my 'golden hour' (the space of time between her going to sleep and me getting into bed) to do stupid exercise.
@airbrycki gonna pitch it to the boss, will report back
@bikepedantic godspeed 💫
@bikepedantic haha i was in the same boat! the yoga routine seems to be a soothing win-win for both of us. highly recommend if you can swing it!