Brief pause to sing the praises of yoga. Two weeks of consistent 15 minutes most days, lots of nagging pains are gone, and i'm running faster and without pain for the first time in forever.
@bikepedantic Are you using an app? I use down dog, which I mostly like, but find it routinely forgets that I am middle aged and can not, in fact, do a back bend.
@DrTCombs Nah, streaming a 15-min a day series on Amazon Prime. It's an intermediate level, so it presumes some ability with basic moves, but the instructor is also good about prompting easier workarounds.
@DrTCombs Here it is, it's a five-part series of "Yoga 2.0" https://www.amazon.com/gp/video/detail/B07Y9KD6WL/ref=atv_un_5ru_c_ISz80l_brws_2_5?jic=8%7CEgRzdm9k
Same instructor also has a "Yoga 1.0" series https://www.amazon.com/gp/video/detail/B079Q98BVY/ref=atv_un_5ru_c_ISz80l_brws_2_1?jic=8%7CEgRzdm9k
