@bikepedantic Are you using an app? I use down dog, which I mostly like, but find it routinely forgets that I am middle aged and can not, in fact, do a back bend.
@DrTCombs Here it is, it's a five-part series of "Yoga 2.0" https://www.amazon.com/gp/video/detail/B07Y9KD6WL/ref=atv_un_5ru_c_ISz80l_brws_2_5?jic=8%7CEgRzdm9k
Same instructor also has a "Yoga 1.0" series https://www.amazon.com/gp/video/detail/B079Q98BVY/ref=atv_un_5ru_c_ISz80l_brws_2_1?jic=8%7CEgRzdm9k
@DrTCombs Nah, streaming a 15-min a day series on Amazon Prime. It's an intermediate level, so it presumes some ability with basic moves, but the instructor is also good about prompting easier workarounds.